Intro To Fitness

INTRO TO FITNESS AGE 8–13 Wednesdays 6-6:45pm June 17–July 8 Program #30203217-1A July 29–August 19 Program #30203217-2A Intro to Fitness is designed to expose and teach young athletes the importance of fitness beyond their individual sport. This program... More

INTRO TO FITNESS AGE 8–13 Wednesdays 6-6:45pm June 17–July 8 Program #30203217-1A July 29–August 19 Program #30203217-2A Intro to Fitness is designed to expose and teach young athletes the importance of fitness beyond their individual sport. This program incorporates strength-building exercises paired with endurance training through a circuit-style format. In addition to developing physical skills, athletes will engage in partner and group activities that promote teamwork and a supportive training environment. $20 Resident/$25 Nonresident Programs #30203217-1A & #30203217-2A Increases physical activity • Improves motor skills • Reduces stress The Gymnasium at the Field House Spor ts, Fitness and Aquatics Center in Hinkston Park 800 B aldwin Avenue I Waukegan, Illinois 60085 I waukeganparks.org/fitness For more information, please contac t Amerie at 847-782-3625 or afor tune@waukeganparks.org Less