unit Dance performance 1 (Dance theory and literacy integrated) Before we start In this unit, you will learn more about warm-up exercises, focusing on posture and alignment. You will also continue with floor-work for core stability, strength and...
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unit Dance performance 1 (Dance theory and literacy integrated) Before we start In this unit, you will learn more about warm-up exercises, focusing on posture and alignment. You will also continue with floor-work for core stability, strength and flexibility, as well as movements that develop mobility, coordination and control. You will be introduced to the principles of spotting during turning movements, and learn movement sequence using travelling/locomotor steps. Warm-up exercises with a focus on posture and alignment Make sure you have an open space that is clean and safe to move in so that you can be comfortable and avoid injuries. Remember to wear comfortable clothes that do not limit movement and start your warm-up in a neutral position unless your teacher directs you to another starting position. A warm-up is very important when you start a movement class, because it prevents injuries and helps you to move at your best. Remember, too, that good posture also allows your body to w
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