1 To advertise with MyNews call 01923 866065 | www.mynewsadvertising.co.uk l July 2016 l 01923 823 333 CALL US FOR FREE gibbs-gillespie.co.uk VALUATION 01923 771 771 CALL US FOR FREE gibbs-gillespie.co.uk VALUATION Distributed FREE to homes in Rickmansworth...
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1 To advertise with MyNews call 01923 866065 | www.mynewsadvertising.co.uk l July 2016 l 01923 823 333 CALL US FOR FREE gibbs-gillespie.co.uk VALUATION 01923 771 771 CALL US FOR FREE gibbs-gillespie.co.uk VALUATION Distributed FREE to homes in Rickmansworth EVERY MONTH JULY 2016, ISSUE 81 145 MILES FREE ULTRAMAN LOCAL MAN RUNS FROM BIRMINGHAM TO LONDON IN JUST 35 HOURS An inspirational local runner from Rickmansworth completed a gruelling 145 mile ultra-marathon in just 35 hours and 16 minutes. Mike Abel recently ran his first Grand Union Canal run, which started in Birmingham and ended in Little Venice, London, with no more than 40 minute rest at each checkpoint. Mike, who only started running in 2014, said: “I settled into a slow pace with some other runners, my race plan was to reach each checkpoint, meet my support crew, eat and drink then walk around two to three miles before...
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