SYSTEMATIC REVIEW published: 05 May 2021 doi: 10.3389/fphys.2021.677581 The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of...
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SYSTEMATIC REVIEW published: 05 May 2021 doi: 10.3389/fphys.2021.677581 The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials José Afonso 1 , Filipe Manuel Clemente 2,3 , Fábio Yuzo Nakamura 4,5 , Pedro Morouço 6 , Hugo Sarmento 7 , Richard A. Inman 8 and Rodrigo Ramirez-Campillo 9,10* Edited by: 1 Centre for Research, Education, Innovation and Intervention in Sport, Faculty of Sport of the University of Porto, Porto, Argyris G. Toubekis, Portugal, 2 Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de National and Kapodistrian University Nun’Álvares, Viana do Castelo, Portugal, 3 Instituto de Telecomunicações, Delegação da Covilhã, Covilhã, Portugal, of Athens, Greece 4 Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), University Ins
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