WIN BEFORE YOU PLAY 10 TOP FIELD HOCKEY SKILLS TO MASTER Mastering fundamental skills in field hockey is essential for any player aspiring to excel in the sport. Below are the top 10 skills that every field hockey player should develop to enhance their...
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WIN BEFORE YOU PLAY 10 TOP FIELD HOCKEY SKILLS TO MASTER Mastering fundamental skills in field hockey is essential for any player aspiring to excel in the sport. Below are the top 10 skills that every field hockey player should develop to enhance their performance and contribute effectively to their team. #1: First Touch (Trapping) Overview: Your first touch or “trapping” is the ability to receive the ball under control and direct it toward open space. A good first touch allows you more time to look up and decide on your next move. Pre-scanning before receiving the ball is crucial to identify available space. Key Techniques: • Hard Hands: Use to receive the ball into space in front of you. • Soft Hands: Allow the ball to cross your body. • Directional Touch: Move the ball left or right to create space. • Versatility: Trap bouncing balls and receive balls from different positions (static, moving, feet facing forward, back to goal, from left side, from right side, etc.). Common Errors: •
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