GET FITTER IN BODY AND MIND UK EDITION GET FIT FOR LIFE SHAPE DAME KELLY HOLMES ‘Midlife can be the best time for fitness!’ YOUR The double Olympic champion’s exercise tips BODY! Our low-impact BUILD YOUR STRENGTH Expert advice to workout sculpts get you...
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GET FITTER IN BODY AND MIND UK EDITION GET FIT FOR LIFE SHAPE DAME KELLY HOLMES ‘Midlife can be the best time for fitness!’ YOUR The double Olympic champion’s exercise tips BODY! Our low-impact BUILD YOUR STRENGTH Expert advice to workout sculpts get you started the arms, legs, core and more GET TOTAL RUN FASTER BODY + LONGER 5 Pilates moves CONFIDENCE to boost your WITH performance DANAE MERCER! THE FIT WOMEN’S SIMPLE GUIDE TO SLEEP SUMMER Genius tips for more rest & recovery RECIPES Tasty meals to try! FIT KIT ON TEST Tri suits June 2024 • £4.99 • womensfitness.co.uk Fitness trainers Gym beauty
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