Barbell & Rapière Le Fitness Gasco(u)n PULL UPS TRAINING PLAN Week #1 Day 1 Day 2 Day 3 5 set of 3 to 5 repetions 6 set of 3 to 5 repetions 7 set of 3 to 5 repetions Pause of 1min30 between Pause of 1min30 between Pause of 1min30 between every sets every...
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Barbell & Rapière Le Fitness Gasco(u)n PULL UPS TRAINING PLAN Week #1 Day 1 Day 2 Day 3 5 set of 3 to 5 repetions 6 set of 3 to 5 repetions 7 set of 3 to 5 repetions Pause of 1min30 between Pause of 1min30 between Pause of 1min30 between every sets every sets every sets Remember to warm up Choice 1 scaling option Choice 1 scaling option Choice 1 scaling option your back, shoulders and that permit you to realise 3 that permit you to realise 3 that permit you to realise 3 reps minimum. reps minimum. reps minimum. elbows before you start your session! Perform 5 x Week #2 Passive/Active with your shoulders in the pull up Day 1 Day 2 Day 3 position ! 5 sets of 3 to 5 repetitons 6 sets of 3 to 5 repetitons 7 sets of 3 to 5 repetitons Pause of 1min30 between Pause of 1min30 between Pause of 1min30 between every sets every sets every sets Choice 1 scaling option Choice 1 scaling option Choice 1 scaling option that permit you to realise 3 that permit you to realise 3 that permit you to realise
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