Vu22733 At3 Appendix D Self Care Action Plan

SELF CARE ACTION PLAN Trauma, compassion fatigue, and burnout can be prevented. Doing so, however, requires a conscious effort to practice individual self-care strategies on a regular basis, both personally and professionally, to assist in managing stress.... More

SELF CARE ACTION PLAN Trauma, compassion fatigue, and burnout can be prevented. Doing so, however, requires a conscious effort to practice individual self-care strategies on a regular basis, both personally and professionally, to assist in managing stress. This document is not a tool for performance management or for monitoring people. This is a tool for workers to use as a way to reflect on how they are travelling and if they might need some further support. Self-care action plan Name: Date of plan: Date of related self-check questionnaire: Considerations for self-care  Regular supervision  Peer support group actions  Debrief/counsel  Professional development • Work place or  Leave of absence  Team support professional care  Reflective practice  Other If other, please describe • Physical self-care  Rest  Diet  Health care  Exercise  Other If other, please describe  Journal  Hobby/sport • Psychological self-care  Connect with positive friends and family  Leave of absen Less