MODULE: ANATOMY Anatomy is the structure of the human body. The study of anatomy entails the dissection of muscles and organs. Exercise science requires a fundamental understanding of the human body with less emphasis on the internal organs. It is...
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MODULE: ANATOMY Anatomy is the structure of the human body. The study of anatomy entails the dissection of muscles and organs. Exercise science requires a fundamental understanding of the human body with less emphasis on the internal organs. It is absolutely imperative for and exercise leader to have an elementary and basic understanding of the human anatomy. Understanding the human body and its functions will enable the exercise leader to be more knowledgeable and effective in their professional responsibilities of programme design for group and individual exercises. SAGIT TAL NAL CORO A: Midsagittal plane Movements of flexion and extension take place in the sagittal plane. B: Coronal plane Movements of abduction and adduction (lateral flexion) take place in the coronal plane. C: Transverse plane Movements of medial and lateral rotation take place in the transverse plane. TERMS OF RELATION OR POSITION Superior (closer to the head) Inferior (closer to the feet) reference point - horizo
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