KINETIC CHAINS: DEFINITION : It’s a combination of joints in the body that form a more complex motor unit as a set of points, in the form of joints, bones and muscles, which together form a complete movement. OPEN KINETIC CHAIN: Open kinetic chain exercises...
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KINETIC CHAINS: DEFINITION : It’s a combination of joints in the body that form a more complex motor unit as a set of points, in the form of joints, bones and muscles, which together form a complete movement. OPEN KINETIC CHAIN: Open kinetic chain exercises are those where the distal segment can move freely without any resistance. For example: On the other hand, in the bench press (C.C. open), the arms are free and the body is the one that is fixed on the bench, changing the center of mass and changing the needs for action and stabilization.
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