Five Steps to Living a Healthier Lifestyle 1.) HYDRATE, HYDRATE, HYDRATE You always hear that you should be consuming 64 oz. of water a day, but how could that be true for people of all different heights and weights? A good rule of thumb is to take your...
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Five Steps to Living a Healthier Lifestyle 1.) HYDRATE, HYDRATE, HYDRATE You always hear that you should be consuming 64 oz. of water a day, but how could that be true for people of all different heights and weights? A good rule of thumb is to take your body weight, divide it by two, and that is how many ounces of water you should be hydrating your body with daily. 2.) WALK IT OUT Working out doesn't have to mean slaving on a treadmill for 30 minutes until your lungs give out. Even squeezing in a low-intensity walk around your neighborhood can check a 30-minute workout off of your daily to-do list. Lifestyle hack: when looking for parking at the mall or grocery store, park as far away as possible. The average person can lose around five lbs. a year from doing this, and it'll probably cost you the same amount of time you'd spend driving around looking for front row parking. 3.) CATCH 6-8 HOURS OF Z'S NIGHTLY This may be easier said than done, but sleeping at least 6-8 hours per night i
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