AN AVOCADO A DAY KEEPS YOUR HEALTH AT BAY High in monounsaturated fats and oleic acid, a “heart healthy” fatty acid. Contain more potassium than bananas, which should support healthy blood pressure levels Loaded with nutrients called Lutein and Zeaxanthin,...
More
AN AVOCADO A DAY KEEPS YOUR HEALTH AT BAY High in monounsaturated fats and oleic acid, a “heart healthy” fatty acid. Contain more potassium than bananas, which should support healthy blood pressure levels Loaded with nutrients called Lutein and Zeaxanthin, which are important for eye health Eating avocado can increase antioxidant absorption by 2.6 to 15- fold Can lower cholesterol and tryglyceride levels A 3.5 ounce serving contains 7 grams of fiber, which is 27% of the recommended daily amount. photo from caloforniaavocado.com http://authoritynutrition.com/ Despite being named a "super food," many people still view avocados as fattening and not beneficial for health. However, this fruit actually contains a multitude of nutrients that will keep you full and energized all day long!
Less
