CARDIO WORKOUT FOR BEGINNERS ATHLETES – SAMPLE PROGRAM

Cardio workout is an important part of the training plan of any athlete. It is includes stretching exercises, workout on an exercise bike and treadmill. It requires special diet. During cardio workout recommended physical activity of moderate intensity.

Cardio workout is an important part of the training plan of any athlete. It is includes stretching exercises, workout on an exercise bike and treadmill. It requires special diet. During cardio workout recommended physical activity of moderate intensity. Less