Bodybuilding vs Weightlifting - InfoBarrel

Bodybuilding vs Weightlifting - InfoBarrel Bodybuilding and weightlifting are two entirely different sports. Yes, both types of athletes lift weights, but that's where the similarity ends. Bodybuilding and weightlifting evolved from two different... More

Bodybuilding vs Weightlifting - InfoBarrel Bodybuilding and weightlifting are two entirely different sports. Yes, both types of athletes lift weights, but that's where the similarity ends. Bodybuilding and weightlifting evolved from two different philosophies of training involving weights, and the difference can be seen in the training styles, nutrition, and drastically different physical appearances of the two types of athletes.  Bodybuilding  Bodybuilding is all about appearances. The goal of the bodybuilder is to develop his or her muscles in the most aesthetically pleasing manner possible. Typical of a bodybuilder's physique are large, defined muscles, a "v" taper, low body fat, and clearly visible veins. Arnold Schwarzenegger, Ronnie Coleman, and Jay Cutler are prime examples of what a bodybuilder looks like.  Credit: Arnold Schwarzenegger How To Train Like A Bodybuilder Less