Jos Timmer Shares Some Important Tips on Bodybuilding You
Didn’t Know About
Jos Timmer believes that health is the most important and one should
never ignore their body. Even after being busy as a Director, he finds time
to exercise and do some...
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Jos Timmer Shares Some Important Tips on Bodybuilding You
Didn’t Know About
Jos Timmer believes that health is the most important and one should
never ignore their body. Even after being busy as a Director, he finds time
to exercise and do some bodybuilding.
His first rule is to create a program for oneself and stick to it. You can
create the program yourself or ask your personal trainer to do it for you.
You should know what exercise and the number of sets and reps per set that
you need to do, when you step into the gym. As a beginner, you need to
start with only 3 or 4 workouts each week.
Another useful tip by bodybuilder director timmerjos is to eat a lot of
protein. To build your muscle, you will need to eat more than what your
body burns every day. Some of the food that contains high level of protein
are chicken, fish, eggs, nuts, vegetables and dairy products.
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