While most people say they want to lose
weight, what they actually want is to get in
better shape: to look better. This is the goal
of the Venus Index program: to help women
achieve their best body proportions. These
proportions are what the Venux Index is,...
More
While most people say they want to lose
weight, what they actually want is to get in
better shape: to look better. This is the goal
of the Venus Index program: to help women
achieve their best body proportions. These
proportions are what the Venux Index is, a
ratio of the shoulder width to waist
circumference, to hip width.
Once you look at proportions and not at the
number of pounds you may weight, you are
able to get into the best shape of your life,
whether you're tall or short, big boned or
naturally slim: the Venus Index remains the
same.
The Venus Index is mainly a workout
program (it does have a nutrition element,
but this is less prominent). The workouts are
mostly made up of strength and resistance
Less
