Meditation Mastery
In following studies the EEG brain read-outs from people listening to binaural beats were compared
to the EEG read-outs of folks who were experiencing deep-seated meditative states and something
impressive was uncovered. It was then...
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Meditation Mastery
In following studies the EEG brain read-outs from people listening to binaural beats were compared
to the EEG read-outs of folks who were experiencing deep-seated meditative states and something
impressive was uncovered. It was then observed that the individuals listening to the binaural beats
were experiencing the same brain states as the experienced meditators. All brainwave states have
an effect on the body. Imagine being able to create specific mental and physical states at the push of
a play button.
Meditation does not really work for most individuals because they haven't spent a great deal of
practice and many years learning how to do it in the first place and practising it. What's more
actually practicing meditation can be adruous or downright impossible for many people. Even
getting into a relaxed posture can be hard for most folks. The body has a tendency to get restless
and develop attention-seeking sensations. Once you master the art of bodily rest you nee
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