Ashtanga yoga classes

Ashtanga yoga classes Catherine & Evan have returned from their 2 month study trip in Mysore, India and will resume teaching all classes at AYE Monday March 17!* AYE is a dedicated Ashtanga Yoga studio located in the heart of downtown Edmonton. We offer... More

Ashtanga yoga classes Catherine & Evan have returned from their 2 month study trip in Mysore, India and will resume teaching all classes at AYE Monday March 17!* AYE is a dedicated Ashtanga Yoga studio located in the heart of downtown Edmonton. We offer traditional Mysore style classes, Led and Intro classes under the guidance of Alberta’s only KPJAYI Authorized (Level 2) Ashtanga yoga teachers: Evan Gavigan and Catherine Kovacs. Both are direct students of R. Sharath Jois and Ashtanga yoga practitioners for over a decade. Mysore Style: - Based on the way Pattabhi Jois taught, and his daughter Saraswati and grandson Sharath Jois continue to teach in their hometown of Mysore (South India), each student is considered as an individual and taught at a pace suitable for them. New and advanced students alike practice together and are instructed individually, sometimes verbally, often with hands-on adjustments to correct alignment. Less