Health benefits of stopping smoking

Health benefits of stopping smoking We all know smoking is injurious to your health. Needless to say, the habit of smoking is an extremely unhealthy habit. There are numerous benefits to quitting smoking. Listed below are just some of the health benefits of... More

Health benefits of stopping smoking We all know smoking is injurious to your health. Needless to say, the habit of smoking is an extremely unhealthy habit. There are numerous benefits to quitting smoking. Listed below are just some of the health benefits of quitting smoking. Immediate health effects Health benefits of stopping smoking 1. There are some immediate health benefits for quitting smoking. These are: • After quitting smoking, you can expect your blood pressure and pulse rate to return to normal • After 24 hours your lungs start clearing and your shortness of breath will improve • After 2 days your taste and sense of smell start to improve, • After 3 days you will be able to breathe easier, and your energy levels will increase, • If you have a chronic cough, your coughing will begin to improve immediately, • Your risk factors for heart attack and stroke will be reduced, Less