Asana Yoga Journal
The word Yoga is related to India and this wonderful meditation was originated from ancient India.
Yoga is derived from Sanskrit and it means “union”. Now a day, people have changed the meaning of
Yoga and now it has become practice of...
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Asana Yoga Journal
The word Yoga is related to India and this wonderful meditation was originated from ancient India.
Yoga is derived from Sanskrit and it means “union”. Now a day, people have changed the meaning of
Yoga and now it has become practice of physical postures and poses for improved health, fitness
and spiritual awareness. There are many kinds of yoga like Hatha, Vinyasa, Ashtanga, Power Yoga
and Iyenger are a few.
As per Yoga Magazines, millions of international people practice Yoga and it consists of poses and
postures. This Yoga generally focuses on balance through strength, flexibility, breathing techniques.
Physical benefits of Yoga are many like reduced stress, better sleeping habits, lower heart rate, and
increased strength and flexibility.
Several gyms and health centers have been opened on affordable prices to stay healthy and fit. Even
you can do Yoga at home with Yoga Music Download. Some popular International yoga tutors are
Richard Freeman, Alan Finger, Rodney
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