Eye Problems Due To Constant Computer Use
First, What Does Computer Work Have To Do With Eye Health?
* For one, computer-induced eyestrain could damage your vision.
When your eyes get accustomed to focusing for long periods of
time at the same distance,...
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Eye Problems Due To Constant Computer Use
First, What Does Computer Work Have To Do With Eye Health?
* For one, computer-induced eyestrain could damage your vision.
When your eyes get accustomed to focusing for long periods of
time at the same distance, the eye muscles become less flexible, and your vision can worsen, creating the need for stronger and
stronger glasses.
* Focused computer work is a major cause of stress.
Studies show that when people are concentrated on their screen, they stop
breathing as much as they need to and blink about half as often as they should.
* Poor body positions create poor circulation, which means your eyes are getting less oxygen and nutrition than they need to stay
healthy.
The eyes and brain consume a third of the oxygen, and a quarter of the nutrients our body takes in.
* Computer eyestrain could cause the need for reading glasses in middle age.
Especially if you are in your 30s and 40s, doing the
exercises below can actually prevent or slow
Less
