Work out Guides Month 4
This is the Final Workout Plan of the program. These are the standard lifts used in the weight
room. This plan is fairly generic but works quite well for strengthening, maintaining fitness
level, or building muscle if desired....
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Work out Guides Month 4
This is the Final Workout Plan of the program. These are the standard lifts used in the weight
room. This plan is fairly generic but works quite well for strengthening, maintaining fitness
level, or building muscle if desired. Adjusting repetition counts, weight, speed and nutrition will
decide your results while using this plan. This is just a guideline and can be adjusted however
you like to fit your needs, abilities, and equipment access. Essentially, it splits up muscle groups
so that each day you are working a different muscle group. This allows you to fatigue the
muscle groups more without spending hours at the gym. This also allows you to do resistance
training on back to back days, which you can’t do when doing full body workouts. For instance,
if you do Chest and Biceps, you can then do Legs and Shoulders the very next day, then Back
and Triceps the third day. This allows you to rest muscle groups and yet still workout groups
that weren’t hit
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