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Clean Up Your Diet In 5 Weeks. Eating clean means eating whole, natural foods like fruits, vegetables, lean proteins and complex carbohydrates. It also means staying away from the junk that typically makes up most American diets. So, no more man-made... More

Clean Up Your Diet In 5 Weeks. Eating clean means eating whole, natural foods like fruits, vegetables, lean proteins and complex carbohydrates. It also means staying away from the junk that typically makes up most American diets. So, no more man-made sugar, bad fats (hydrogenated oil, trans-fat), preservatives, white bread and any other fake, unnecessary ingredients. REMEMBER!! If man made it, don’t eat it! Week 1 Make sure that you add real fruit and real vegetables to every meal. Week 2 NO MORE FAST FOOD!!! Give up white breads and grains. Switch to whole wheat bread, brown rice and whole Week 3 Week 4 Use a fruit or veggie as the base of every snack. Week 5 No more soda or sugary drinks. Say NO to cola! Less