Source: http://springhillmedgroup.
blogspot.
com/
One night without sleep can make you feeling tired the whole day and yawning
will probably annoy you and the people around.
How about two nights of no
sleeping or three? It will surely make you cranky and...
More
Source: http://springhillmedgroup.
blogspot.
com/
One night without sleep can make you feeling tired the whole day and yawning
will probably annoy you and the people around.
How about two nights of no
sleeping or three? It will surely make you cranky and restless.
But just a week
of not enough sleep can radically change the activity of human genes.
?
Springhill group
According to a new study published by the Proceedings of the National Academy of
Sciences, just one week of abnormal, insufficient sleep is enough to
dramatically alter the activity of human genes.
University of Surrey in England conducted a survey and the experiment discovered
that lack of sleep, at least less than six hours a night will affect the
activity of over 700 of our genes.
The genes that will be affected are associated with controlling response to
stress, immunity, and inflammation.
Furthermore, the research demonstrates that insufficient sleep reduces the
number of genes that normally peak and fall in exp
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