Rating of Perceived Exertion (RPE) How hard do you feel like you’re exercising?
6 Resting: No exertion at all
7
8
9 Very, Very Light
10
11 Fairly Light
12
13 Somewhat Hard
14
15 Hard (Heavy)
16
17 Very Hard
18
19 Very, Very Hard
20 Maximal Exertion
©John...
More
Rating of Perceived Exertion (RPE) How hard do you feel like you’re exercising?
6 Resting: No exertion at all
7
8
9 Very, Very Light
10
11 Fairly Light
12
13 Somewhat Hard
14
15 Hard (Heavy)
16
17 Very Hard
18
19 Very, Very Hard
20 Maximal Exertion
©John C.
Ashworth, MA, CSCS© The Fitness Nomad, LLC
For more information, visit www.
TheFitnessNomad.
com
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