The Top 5 Healthiest Condiments (and the WORST) - Lose Belly Fat
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author of best sellers: The Truth About Six Pack Abs &
The Top 101 Foods that FIGHT Aging
I m sure you can think of...
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The Top 5 Healthiest Condiments (and the WORST) - Lose Belly Fat
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author of best sellers: The Truth About Six Pack Abs &
The Top 101 Foods that FIGHT Aging
I m sure you can think of all sorts of condiments that are obviously NOT healthy.
.
.
What about Mayo? Sorry.
.
.
With processed refined soybean oil as the main ingredient in most mayos, there s
NOTHING healthy about mayonnaise.
It causes internal inflammation and harms your
omega-6 to omega-3 balance with excess omega-6 fats.
Tartar sauce has the same issues
as mayo.
If you can find a mayo made with 100% olive oil instead of soybean oil, this would
actually be a healthy choice.
Ketchup? Not quite.
.
.
Yes, ketchup is made from tomatoes so it does contain the beneficial nutrient lycopene.
Unfortunately ketchup has a high % of sugar, and most brands are made with nasty high
fructose corn syrup.
Not good.
Hey, I m a ketchup lover myself, but I just try
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