3 So-Called "Healthy" Foods that You Should STOP Eating | Truth About Abs

3 So-Called "Healthy" Foods that You Should STOP Eating | Truth About Abs (if you want a lean healthy body) by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-seller: The Truth About Six Pack Abs I was reading a... More

3 So-Called "Healthy" Foods that You Should STOP Eating | Truth About Abs (if you want a lean healthy body) by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-seller: The Truth About Six Pack Abs I was reading a statistic in a nutrition book recently, and this is going to shock you. . . Now before I tell you the statistic, let s keep an important fact in mind. . . according to well renowned nutrition author Michael Pollan, and his amazing book called In Defense of Food, humankind has historically consumed approximately 80,000 different species of edible plants, animals, and fungi, and approximately 3,000 of those have been widespread foods of the human diet. Now get ready for a shocking and appalling statistic. . . Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc consumes approximately 67% of their total caloric intake from only 3 foods -- CORN, SOY, AND WHEAT (and their d Less