COFFEE - 3 Tricks to Make it Super-Healthy |
Truthaboutabsone.
com
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author of best-sellers: The Truth About Six Pack Abs
& The Top 101 Foods that FIGHT Aging
Mmm, coffee.
.
.
almost...
More
COFFEE - 3 Tricks to Make it Super-Healthy |
Truthaboutabsone.
com
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author of best-sellers: The Truth About Six Pack Abs
& The Top 101 Foods that FIGHT Aging
Mmm, coffee.
.
.
almost everybody drinks it.
.
.
some people have 3-4 cups per day or more.
But most people don t think of it as a "health drink".
And it s certainly NOT healthy the way
most people make it with loads of added sugar or artificial sweeteners and artificial
creamers.
But I ll give you my tips here on how I make a healthier cup of coffee and what to watch
out for.
.
.
First, you may have seen debate in the past about how coffee has some compounds in it
that could have negative health effects such as some tars or other possibly inflammatory
compounds in brewed coffee.
But, the good news is that coffee has such high
concentrations of beneficial antioxidants, phenolic nutrients, chlorogenic acids, and other
healthy compounds, that it more tha
Less
