Olive Oil versus Butter – Easy and Healthy Switch

Olive Oil versus Butter – Easy and Healthy Switch Olive oil and butter are both in the fats group, which the U. S. Department of Agriculture advises to consume "sparingly. " One tablespoon of olive oil contains approximately 120 calories, while 1 tbsp.... More

Olive Oil versus Butter – Easy and Healthy Switch Olive oil and butter are both in the fats group, which the U. S. Department of Agriculture advises to consume "sparingly. " One tablespoon of olive oil contains approximately 120 calories, while 1 tbsp. of butter contains about 100 calories. You may choose to consume these fats based on personal taste since the two do not differ much in calorie count. However, there are differences in the nutritional qualities between Olive oil and butter. “The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFAs are actually considered a healthy dietary fat. If your diet emphasizes unsaturated fats, such as MUFAs and polyunsaturated fats (PUFAs), instead of saturated fats and trans fats, you may gain certain health benefits. MUFAs and PUFAs may help lower your risk of heart disease by improving related risk factors. For instance, MUFAs may lower your total cholesterol and low-density lipoprotein choles Less