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UNDERSTANDING AND MANAGING Your Emotional Triggers Understanding and Managing Your Emotional Triggers Maybe you wonder what s really going on when you feel like certain events push your buttons. Take control of your emotional triggers by increasing your... More

UNDERSTANDING AND MANAGING Your Emotional Triggers Understanding and Managing Your Emotional Triggers Maybe you wonder what s really going on when you feel like certain events push your buttons. Take control of your emotional triggers by increasing your awareness and developing new ways of responding. Understanding Your Emotional Triggers 1. Learn the definition of triggers. A trigger is an experience that draws us back into the past and causes old feelings and behaviors to arise. An ice cream sandwich may remind you of summer vacations or gossiping coworkers could bring back images of high school cliques. 2. Spot external prompts. Some triggers are situational and social. Many people tend to eat more at holiday gatherings. If your spouse is tense, it may affect your own mood. 3. Identify internal causes. Over time, anything can be internalized. Even when you re surrounded by loved ones, you may be carrying around old conflicts that interfere with your ability to live in th Less