Move for Your Health: Whey Protein is a vital nutrient!
A famous proverb says that “To eat is a necessity, but to eat intelligently is an art.
” Protein is
found in every cell, muscle and tissue of body.
It is a major component of all muscles, tissues and...
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Move for Your Health: Whey Protein is a vital nutrient!
A famous proverb says that “To eat is a necessity, but to eat intelligently is an art.
” Protein is
found in every cell, muscle and tissue of body.
It is a major component of all muscles, tissues and organs
and it is vital for metabolism, digestion and transportation of nutrients and oxygen in the blood.
It is also
necessary for the production of antibodies, which fight against infection and illness and it keeps your
hair, skin and nails healthy and bones strong.
In short, it is needed by the body for growth, tissue repair
and replacement.
When protein broken down through digestion into individual amino acids, these amino acids are
then absorbed and reform to create new proteins that are used by the body.
There are 20 types of
amino acid which are divided into two groups such as non essential and essential amino acids.
Out of 20
amino acids 11 are designated as nonessential amino acids.
They are termed non-essential as they
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