Anxiety Is Not Your Friend, but Neither Is It Your Enemy

Anxiety Is Not Your Friend, but Neither Is It Your Enemy Starting off your day can be difficult if you suffer from anxiety. You might make excuses to stop doing things because you are afraid to socialize. This could leave you feeling alienated and lonely,... More

Anxiety Is Not Your Friend, but Neither Is It Your Enemy Starting off your day can be difficult if you suffer from anxiety. You might make excuses to stop doing things because you are afraid to socialize. This could leave you feeling alienated and lonely, it is great that you have found this article. Support Group TIP! Acting in a silly manner with a funny dance or slapping hands can make an effective distraction when you are overwhelmed by anxiety. Distracting yourself is the easiest way to get yourself through an anxiety attack. Consider joining a support group that is geared towards helping you get rid of stress. Also, support group members can offer hints and tips on how you can deal with anxiety. Take a yoga class - it will really help to reduce your anxiety. Yoga can help clear your mind of your problems and help to focus your energy in a positive way. This is a great way to improve balance as well. If you are feeling anxious as you try to settle down for the night, tak Less