In fighting, dominating an opponent requires the ability to exert explosive power at close range. The Knee Strike was designed to develop a fighter’s ability to deliver explosive close-combat strikes and takedowns, as well as increase takedown defense by...
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In fighting, dominating an opponent requires the ability to exert explosive power at close range. The Knee Strike was designed to develop a fighter’s ability to deliver explosive close-combat strikes and takedowns, as well as increase takedown defense by providing resistance against the lower-body muscle groups to develop explosive power and control during close combat.
As the fighter elevates the knee, the resistance forces the lower-body muscles to contract, which increases the swiftness and force of his movements at close range.
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