Are you fatalistic when it comes to life and death, believing “when
your number’s up, your number’s up”? If you are, then perhaps you
should have a rethink because, in reality you are more likely to die
from a lifestyle related disease that is preventable...
More
Are you fatalistic when it comes to life and death, believing “when
your number’s up, your number’s up”? If you are, then perhaps you
should have a rethink because, in reality you are more likely to die
from a lifestyle related disease that is preventable and in your hands
– and not the hands of fate!
Avoiding the top 10 causes of premature death is possible, but you
need to do something about it today:
Ischaemic heart disease – Ischaemia means reduced blood supply,
caused by narrowed or blocked coronary arteries.
High blood
pressure, smoking, bad cholesterol and diabetes all contribute to
plaque build-up.
Most heart disease can be prevented by healthy
lifestyle choices.
The five main ones being, don’t smoke, exercise
regularly, eat a heart-healthy diet low in saturated fats, maintain a
healthy weight and have your health checked regularly.
2 YOUR health
For men: Burns need quick action
For women: Exercise while
pregnant = healthy baby
For parents: Managing that sweet
tooth
3 Did yo
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