Sprain Treatment: The RICE Method

Sprain Treatment: The RICE Method What’s the RICE Method? The RICE method is a simple series of steps for the treatment of a variety of injuries, including joint injuries, fractures, and contusions (otherwise known as bruises). It’s useful as both... More

Sprain Treatment: The RICE Method What’s the RICE Method? The RICE method is a simple series of steps for the treatment of a variety of injuries, including joint injuries, fractures, and contusions (otherwise known as bruises). It’s useful as both first-aid and as a kind of long-term treatment method. It’s quick, basic, and should be performed as soon as possible after any sort of sports injury. For this site’s purposes, we shall be handling the procedure as it refers to sprains. RICE is really an acronym for Rest, Ice, Compression, and Elevation. Definitely makes it easier to bear in mind, especially if you need to take care of an injury when hurt. This specific protocol must be used for no less than 48 hours after the initial sprain, or longer based on the degree of the sprain. You should realize that the RICE method won’t replace expert medical care. The Steps Step 1: Rest Rest basically means quit moving the sprained joint. It is both the most basic and most challenging ph Less