The RICE Method

The RICE Method What is the RICE Method? The RICE method is a simple series of steps for treating a variety of injuries, including sprains, fractures, and contusions (that’s bruises to the rest of us). It’s effective as both first aid and as a form of... More

The RICE Method What is the RICE Method? The RICE method is a simple series of steps for treating a variety of injuries, including sprains, fractures, and contusions (that’s bruises to the rest of us). It’s effective as both first aid and as a form of long-term treatment. It’s fast, simple, and should be done immediately after any athletic injury. For our purposes, we’ll be addressing the method as it applies to sprains. The RICE is actually an acronym for Rest, Ice, Compression, and Elevation. Definitely makes it easier to remember, especially if you need to treat yourself while in pain. This protocol should be used for at least 48 hours after the initial injury, or longer based on the grade of the sprain. Please not that the RICE method does NOT replace medical care. The Steps Step 1: Rest Rest simply means stop using the sprained joint. This is both the simplest and most difficult step. This is especially true of athletes, who are already especially prone to sprains, as mo Less