Slane Cycles Cycling Training Tips
Make a plan: You do not have to make detailed plans for your cycling
training.
But, at least at the start of a month, try to be mindful of
what you are looking to achieve in that month.
In the winter pre-season try and...
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Slane Cycles Cycling Training Tips
Make a plan: You do not have to make detailed plans for your cycling
training.
But, at least at the start of a month, try to be mindful of
what you are looking to achieve in that month.
In the winter pre-season try and build a good mileage base before
starting any intense work.
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cervelo.
com
However still be flexible and do not make your plan a must do and
then fall apart when you cannot stick to it.
Don’t over train when
feeling tired.
Don’t worry about missing a day.
A training diary will
help you keep an accurate record of your progress and help you to
stick to your plan.
Train Hard: If you are serious about progressing in the sport of
cycling, you must train hard.
Measure your training by duration.
Speed can vary enormously depending on weather conditions ad
time of the year.
On your TT bike in the summer you can be traveling
Less
