1000 Calorie Diet Plan

A 1000 calorie diet plan is a very low calorie diet that can be a weight loss program that will help you lose weight fast. Although these kinds of diet programs are given a bad rap sometimes, they can include healthy menu items and help you to continue on... More

A 1000 calorie diet plan is a very low calorie diet that can be a weight loss program that will help you lose weight fast. Although these kinds of diet programs are given a bad rap sometimes, they can include healthy menu items and help you to continue on in a healthy manner once you move on to a more reasonable program. Reduced Intake Weight Loss Programs Reducing calories is an effective and efficient way to lose weight. It is the basis for most weight loss programs. A pound equals 3500 calories, so if you reduce your intake of food or increase your exercise by 3500 calories, you will lose a pound of weight. Lose Weight Quickly Many people want to lose weight very quickly, so they go on a very low calorie weight loss program such as a 1000 calorie diet plan. There are some risks to consuming so few calories. It is always better to eat healthy balanced whole foods and exercise, but many times we want a quick start or a boost to get over a plateau. At these times, a low calorie Less