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For a great and effective way to loose weigth look at this.
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5 Factor Diet is a balanced and healthy eating plan that is aimed to reduce deprivation and
increase satisfaction.
It includes all food groups...
More
==== ====
For a great and effective way to loose weigth look at this.
www.
barringtonenterprise.
com
==== ====
5 Factor Diet is a balanced and healthy eating plan that is aimed to reduce deprivation and
increase satisfaction.
It includes all food groups in a clever way, also teaching you to change the
behavior patterns that caused you to gain weight.
It is a long-term eating plan that is built around the number five:
• Five weeks to get results.
• Five meals a day.
• Five simple ingredients.
• Five minutes to prepare each meal- not including cooking time.
• Five days a week workout of five exercises- each for five minutes: total of 25 minutes x 5
days.
• And you can cheat five times in five weeks- once a week.
You can eat pizza, ice cream,
chocolate on that day.
Five criteria:
• Lean / low fat protein: chicken, turkey, fish, low fat dairy.
• Low glycemic index foods.
• High fiber: Whole grains, fruits and vegetables.
• Heal
Less
