Why weight loss is such a myth and how to avoid the pitfalls in the weight program and diets.

3 Reasons To Ditch Weight Loss Programs That Won’t Deliver On Their Promises. Along With Other Articles To Help You On Your Weight Loss Journey. 3 WEIGHT LOSS MYTHS THAT CAN PUT YOUR LIFE IN DANGER NO MORE. Health magazines regularly make good on their... More

3 Reasons To Ditch Weight Loss Programs That Won’t Deliver On Their Promises. Along With Other Articles To Help You On Your Weight Loss Journey. 3 WEIGHT LOSS MYTHS THAT CAN PUT YOUR LIFE IN DANGER NO MORE. Health magazines regularly make good on their promises to inform you about a lot of tips regarding the food, exercise, and lifestyles. Some of these tips actually work, and others don’t. The ones that generally don’t work are those that suggest fad diets, weight loss supplements and pills. The tips that actually work for everybody are always simple: that of diet and exercise. However, this industry is rife with hype. People often tend to twist the truths either for their own advantage or out of plain ignorance. I discuss three such weight loss myths. Myth#1: Spot reduction of fat is possible: Not at all true, and I am sure that any weight loss management expert will unanimously agree to this. You cannot force your body to spot reduce your fat under any circumstances, no m Less