Fisher Capital Management Korea: Reducing LDL Levels through Cholesterol-Lowering Foods
Many Americans ingest statins to lower cholesterol levels.
But several studies, as unearthed by
Fisher Capital Management Korea Reviews, show that cholesterol-friendly...
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Fisher Capital Management Korea: Reducing LDL Levels through Cholesterol-Lowering Foods
Many Americans ingest statins to lower cholesterol levels.
But several studies, as unearthed by
Fisher Capital Management Korea Reviews, show that cholesterol-friendly foods, like tree nuts
and soy products, help lower bad cholesterol levels or LDL.
In the Journal of the American Medical Association, a study showed that LDL cholesterol levels
were decreased by 13%, for people who ate healthy diet with low cholesterol foods.
There was a
3% decrease for those who ate a diet low in saturated fats.
Dr.
David Jenkins, lead author of the study and a professor of metabolism and nutrition at the
University of Toronto, said that it is possible for people to lower their cholesterol through proper
diet.
This can be small changes they can make in their lives, if they really want to stay conscious
about their cholesterol levels.
Jenkins created a “portfolio diet” that combined foods to lower cholesterol a
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