Why Exercise Is Important
If you are yet to know that exercise is important for good health, you are already
living a high risk lifestyle.
It s true! If you don t know, it only means you have been
doing all the wrong things all these years and your case...
More
Why Exercise Is Important
If you are yet to know that exercise is important for good health, you are already
living a high risk lifestyle.
It s true! If you don t know, it only means you have been
doing all the wrong things all these years and your case must be looked into urgently.
Your muscles will become flabby and weak.
Your heart and lungs may fail to function
properly.
What you don’t now is that, you can even afford to eat all the wrong foods
if your are exercising regularly.
That means, lack of exercise may be killing you more
than the cigarette you are smoking.
The importance of exercise will take a full book to highlight.
Let’s take a look at a
few especially those you must know.
You probably need to know these before you get
up and start working out.
Disease Prevention- As mentioned above, exercises may just be the reason why a lot
of us who smoke and drink excessively are still alive today.
Regular exercise is
necessary for physical fitness and good health.
It cut
Less
