Shot Put Techniques - glide and spin technique

Shot Put Techniques - glide and spin technique Rules and Regulations of Shot Put The metal ball which is to be thrown in this game is known as shot . Shots are available in different sizes and weights and are generally made from brass or iron. In a... More

Shot Put Techniques - glide and spin technique Rules and Regulations of Shot Put The metal ball which is to be thrown in this game is known as shot . Shots are available in different sizes and weights and are generally made from brass or iron. In a contest of shot put, the weight of the shot being used will totally depend on the age of the participants. The player in this game has to push the ball into the air. Understanding how the shot should be held before throwing it is also very fundamental. The shot is held between the neck and the shoulder. The shot has to be thrown from a marked circle in such a way that it will lie in the sector which is measured at 30 - 40 degrees. The player has to make use of his energy to the fullest and throw the shot as far as he can. Then, from the edge of the circle from where the shot is thrown, till the point of first impact, the distance is exactly measured. Since the game of shot put requires a lot of energy and resistance, regular workou Less