7 Tips to maintaining your Christmas
weight loss
Christmas is often noted as period for weight gain, but for you it doesn’t have to be.
You too
can maintain your Christmas weight loss and keep losing weight well into the New Year.
Researchers claim...
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7 Tips to maintaining your Christmas
weight loss
Christmas is often noted as period for weight gain, but for you it doesn’t have to be.
You too
can maintain your Christmas weight loss and keep losing weight well into the New Year.
Researchers claim that everyone gains on average 1-2lbs during the holiday season – 1-2lbs
that are almost impossible to lose - however by simply incorporating the following tips into
your Christmas diet you too can prevent this Christmas weight gain and keep your body
healthy, happy and fighting fit.
1.
Opt for Turkey – compared to other red meats, turkey is high in protein and low in fat
saving you countless calories.
2.
Roast all your vegetables – avoid saturating your roast potatoes and vegetables in fat.
Instead boil them for 10 minutes to soften them up before lightly drizzling them in low fat
vegetable oil and putting them in the oven.
3.
Make your own treats – forget investing in a 2kg tin of Roses that is packed with 10
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