STAFFORD PARKS 55+ ACTIVE ADULTS NEWSLETTER MAY 2022 Rowser Building 540-658-5116 www.staffordparks.com THURSDAY LUNCHEONS 11:30AM - 1:00PM PARTICIPANTS MUST PREREGISTER LOW IMPACT EXERCISE Improve endurance balance and May 5 Cinco De Mayo strength....
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STAFFORD PARKS 55+ ACTIVE ADULTS NEWSLETTER MAY 2022 Rowser Building 540-658-5116 www.staffordparks.com THURSDAY LUNCHEONS 11:30AM - 1:00PM PARTICIPANTS MUST PREREGISTER LOW IMPACT EXERCISE Improve endurance balance and May 5 Cinco De Mayo strength. Beginners welcome! May 12 Park Picnic M or W or F 9:15am-10:15am $5 per month per session May 19 Meatloaf May 26 Fried Chicken YOGA BASICS Learn the fundamentals of yoga. PICKLEBALL DROP IN Beginners welcome! $4 per visit M 10:30am-11:30am Rowser Building (55+) $8 per month T/Th 12:00pm-3:00pm GENTLE YOGA CCC (40+) Slower and gentler practice of yoga M/W/F 12:00pm-3:00pm to be preformed at each BACKYARD GAMES individuals pace. T 5/17 10am-2pm $8 W 10:30am-11:30am $8 per month NO FALL AIKIDO W 5/4-5/25 6pm-7pm $5
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