The aim of this study is investigation of acute effect of circuit aerobic exercise and traditional aerobic exercise on hamstring muscle flexibility in sedentary women. Forty four sedentary women voluntarily participated in this study as subject. Subjects...
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The aim of this study is investigation of acute effect of circuit aerobic exercise and traditional aerobic exercise on hamstring muscle flexibility in sedentary women. Forty four sedentary women voluntarily participated in this study as subject. Subjects divided two groups as circuit aerobic training group (n=24), and traditional aerobic training group (n=20). For hamstring flexibility, modified sit and reach test was used. The test was applied three times as: before warm-up (T1), after immediately warm-up (T2), and after immediately exercise (T3). For warm-up intervention, 15 min mild running and static stretching were performed. Traditional aerobic exercise intervention consisted of 30 min moderate interval treadmill running. Circuit aerobic exercise intervention consisted of 30 min, 3x4 station (bench-step, jumping rope, cycling, treadmill running), and all station maintained to 3 min load with 2 min rest. Both training intervention performed at 65-75% HRmax that controlled with che
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