European Journal of Physical Education and Sport Science ISSN: 2501 - 1235 ISSN-L: 2501 - 1235 Available on-line at: www.oapub.org/edu 10.5281/zenodo.1291337 Volume 2│Issue 3│2016 EFFECT ON FLEXIBILITY OF VOLLEYBALL PLAYERS BY SOME SELECTED EXERCISES Khan...
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European Journal of Physical Education and Sport Science ISSN: 2501 - 1235 ISSN-L: 2501 - 1235 Available on-line at: www.oapub.org/edu 10.5281/zenodo.1291337 Volume 2│Issue 3│2016 EFFECT ON FLEXIBILITY OF VOLLEYBALL PLAYERS BY SOME SELECTED EXERCISES Khan Muneer Aslami Physical Education Teacher, Department of Youth Services and Sports, Budgam, Jammu and Kashmir, India Abstract: The aim of the study was to determine the effect on flexibility of volleyball players by some selected exercises. For this purpose 20 male volley ball players (10 for control group and 10 for experimental group) of Government Boys Higher secondary school Charirshareef Budgam were selected randomly as subject and the age was ranging from 17 to 21 years. Exercises were restricted to Trunk twisting, Rope skipping, Shoulder and chest stretch, Alternative toe touch zigzag Running, Hip stretch and Hamstring stretch. Flexibility was restricted to Trunk and Shoulder flexibility. The data were collected before the start
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