Self-myofascial releasing (SMR) exercises using foam roller equipment are thought to improve muscle performance. It is also known that local vibration (LV) exercises have been improving strength, power, and flexibility for a long time. However, there is a...
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Self-myofascial releasing (SMR) exercises using foam roller equipment are thought to improve muscle performance. It is also known that local vibration (LV) exercises have been improving strength, power, and flexibility for a long time. However, there is a limited study that examines the effects of SMR exercises applied with LV on muscular performance. The purpose of this study is to investigate the effects of SMR applications using vibrating foam roller equipment on lower extremity explosive strength and flexibility in well-trained soccer players. Twenty-two well-trained male soccer players (mean age 22.13 ± 2.47 years, height 178 ± 4.92cm body weight 74.9 ± 3.93kg, training time 11.59 ± 1.14h / week) participated in two different exercise sessions (foam roller and foam roller+LV) with randomized crossover study design and 48-hour intervals. All athletes were tested for the Counter Movement Jump (CMJ) and sit-and-reach (S & R) flexibility test before and after both training sessions. W
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