The study aims at comparing each of the mini-games and high-intensity intermittent exercise in order to figure out which of the two methods that most developing the aerobic capabilities (VO2max-VMA), using the experimental approach through proposing two...
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The study aims at comparing each of the mini-games and high-intensity intermittent exercise in order to figure out which of the two methods that most developing the aerobic capabilities (VO2max-VMA), using the experimental approach through proposing two training programs, each program consists of 8 weeks, by two training sessions each week. The size of each share ranged from 90 to 120 minutes, the programs conducted on a sample consisted of 36 players, divided into 18 players from the WABT team and 18 players from the USBT team. It has also been relying on research tools that are in line with the nature and objectives of the study. Physical tests that have been tested validity of the scoping study. They involved 10 players (5 from WABT team, and 5 from the USBT team), without involving the members of the scoping study in the basic study.
All of these steps have led to discharging a set of results that have been analyzed and processed statistically to reach at the latter to the f
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