Study was carried out to examine the effect of application of resistance band in the female boxers on the levels of the anaerobic power and Maximal Bench Press force (MBP). The study was carried out on 12 female subjects, in ages between 19 and 23yo, who...
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Study was carried out to examine the effect of application of resistance band in the female boxers on the levels of the anaerobic power and Maximal Bench Press force (MBP). The study was carried out on 12 female subjects, in ages between 19 and 23yo, who are actively engaged in the boxing branch. The subjects were divided into two groups, each consisting of 6 people, as Constant Resistance (CR) and Wavy Resistance (WR). The average age of CR group was 21.33±0.81 years, the average height 169.67±2.06 cm, and the average body weight 65.28±8.95 kg. The average age of WR group was 21.16±0.75 years, the average height 173.50±3.27 cm, and the average body weight 65.56±3.19 kg. In the study, the exercise of resistance band was made by all subjects four days a week for 6 weeks between the hours 9.00-10.00, boxing training for competition period between the hours 18:00–20:00 in evenings. In CR group, the bands in the same color and resistance were used by the method of the black band cons
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